Whether at home, outdoors or at the gym, just commit to “push play.” Crank your playlist, a workout video or favori… https://t.co/SGZN0FSyHH2 hours
I have had several interesting interactions over the last few weeks where people will comment on my size. While I’m… https://t.co/gGJ3x93DwM2018/11/15
Tried a new exercise today - cable lateral raise. It just makes me think about the term “lift heavy.” Lift heavy ca… https://t.co/5Dz1f7PGFq2018/11/14
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